My attempt to be domesticated or give in to submission to my sweet cravings. I try to strive to make eating healthy without compromising on flavor and taste. If you're diabetic, minimize the sugar or use gluten free flour to make your dessert. I will post a recipe of my gluten free pineapple cupcake recipe soon.
Ingredients
1 1/2 cups whole wheat flour
1/2 cup whole wheat pastry flour
1 1/2 tsp baking powder (I used baking soda instead)
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
3 large ripe bananas, mashed
1/2 papaya (if fruit is unavailable use ripe apricots)
2 large eggs, lightly beaten
3/4 cup brown sugar ( i used raw sugar)
1/3 cup fat-free milk
3 tablespoon unsalted butter, melted and cooled
1 tsp pure vanilla extract
1/3 cup macadamia nuts or walnuts (optional)
3/4 cup brown sugar ( i used raw sugar)
1/3 cup fat-free milk
3 tablespoon unsalted butter, melted and cooled
1 tsp pure vanilla extract
1/3 cup macadamia nuts or walnuts (optional)
Instructions
1. Preheat oven to 375, make sure you grease the (mini) cupcake/ muffin pan.
2. In a large bowl, combine both flours with baking powder/soda, and salt.
3. In a separate bowl, mix bananas, papaya, eggs, sugar, milk, butter, nuts(optional), and vanilla. Whisk until smooth. Fold banana/papaya mixture to flour mixture. Do not over mix (just mix with a spoon).
4. Spoon batter into greased muffin pan. Bake until a toothpick/ fork is inserted in the middle and it comes out clean. Cook for about 10-15 minutes.

2. In a large bowl, combine both flours with baking powder/soda, and salt.
3. In a separate bowl, mix bananas, papaya, eggs, sugar, milk, butter, nuts(optional), and vanilla. Whisk until smooth. Fold banana/papaya mixture to flour mixture. Do not over mix (just mix with a spoon).
4. Spoon batter into greased muffin pan. Bake until a toothpick/ fork is inserted in the middle and it comes out clean. Cook for about 10-15 minutes.
enJOY!
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